18/30: The Nutritional Bypass by David W. Rowland

The Nutritional Bypass: Reverse Atherosclerosis Without Surgery by David W. Rowland
My rating: 4 of 5 stars

From Goodreads: Did you know that there is a time tested, safe, non-surgical method of removing arterial blockages-without side effects? Severe arterial blockages do not have to lead to coronary bypass surgery or heart attacks. Inside this book is a complete program for successfully reversing and preventing hardening of the arteries. You may be surprised to know that cholesterol is not the cause of heart disease and that polyunsaturated oils may actually be doing more harm than good.

This may be a small book, but it was well worth reading.
The research that has been done on Bypass surgery, and other methods of clearing out plaque from arteries was very interesting. I learned a lot about the methods, what the rates of survival are, and if it really does prolong your life. It doesn't for most people, but only because after they have surgery, they return to their ways before. Without change, your health will return to poor again.

I didn't think that the Nutritional information was really far out there like you might expect. I was expecting a very limited diet that most people wouldn't follow. It was very easy, something most of us should be doing anyways. The supplement that he suggested had some great nutrients in it, that based on the studies and reviews, I would suggest to a couple people. It doesn't take a lot of change your diet and way of eating if you want to improve your health. Our heart runs our body, and we need to take care of it properly.

This topic is very near to me and I will be recommending this book to a few people.

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